One of my goals on my list is to become a runner, like most people I am intimated by what being a runner actually entails. I, also, often wonder since I am a proud warrior fighting Lupus and Thyroid disease, will my autoimmune diseases allow me to become a runner. Well, the truth is I don’t know, but I am going to find out. I decided to get off my butt, get out of my own way and not let fear keep me from my healthier self. Continue reading Black Girls Run, Why You Should Join
Hey ladies, this is Schantta, from My Journey to a Healthy Life, coming to prevent you from missing out on this incredible giveaway, one of our amazing team members, Queen Beauty Defined is giving away FREE MAKEUP for her first ever SUMMER 16, BEAUTY GIVEAWAY!! Don’t miss out on this opportunity to receive free makeup and ask Queen Beauty Defined a beauty question that you would like answered. Continue reading Summer’16 Beauty Giveaway, Free Makeup!
Great news, I am an Affiliate for ShareASale and decided that I want to check out one of their merchants ALOHAS. I am glad I did, Aloha is one of the leading health and wellness brands that serves all the needs of health conscious consumers. ALOHAS has asked that I share with my fellow bloggers that they are offering a $15 affiliate referrals for a limited time only for all my blogging friends to join ALOHAS affiliate program and earn $15 for each blogger friend who’s approved to join the ALOHAS affiliate program. Just so you know by clicking the link I will receive a commission of $15 and so will you (once you’re approved of course). How great is that! Plus, once you’re approved, you will receive a welcome gift that allows you to try one free product. I think what’s great about this welcome gift is that it gives you a chance to try their products then write a review about the product to share with your readers. So come on, what are you waiting for this offer won’t last very long, don’t be the one left out.
Here is the affiliate link to join ALOHA Affiliate Program.
For my readers you to get a chance to try a free trial of ALOHA products by clicking here.
A Mother’s Powerful Lessons, that shaped her daughter’s life.
I still remember the day I came home from school, I went in the house shouting, Mom, Mom, Mom! She came running down the stairs screaming what is it, what’s wrong? I said today Mr. Guerra, (my 7th grade teacher) told the class that we were going to have a Christmas Party next week and a Pollyanna. Mr. Guerra made everyone pick a name out of a hat and whoever name we picked we had to buy that person a $10 gift. My mother, smiled and said, what’s wrong with that. I said, Dennis picked my name and he doesn’t like me and I don’t like him either. He is not going to buy me a gift. Continue reading Remembering Mom’s Lessons on Mother’s Day
Hello everyone, since My Journey to a Healthy Life is a community, I want to make sure this website is beneficial. I do not want to post random post every week that is not beneficial in some way. I also would like to get to know all of you guys, help with any issues you may have, I want everyone to feel free to ask questions, send me a message, share your stories and experiences in a respectful way of course, anything, but will not be tolerated. I look forward to reading them and helping in any way I can. My #1 goal is for everyone to be able to connect with others, get answers to your questions, support and motivation. Continue reading Let’s Talk!
Hello and thank you for clicking the page, my name is Schantta Sheppard and I am the founder of My Journey to a Healthy Life and I have Lupus. I was first diagnosed in 2010 with Lupus after being rushed to the hospital because I became so weak that I could not lift myself out of the bed. Continue reading Help to End Lupus
I use lemon in my water all the time now. I use to see people I know ask for lemon in their water whenever we went out to eat, but I never knew the benefits of adding lemon to water. Continue reading Lemon Water a Natural Detox
Well, I am pretty sure by now you heard about the new fat burning detox drink that everyone is talking about and if you don’t know what I am talking about I am going to tell you. Now read up, you get it, read up, like listen up, funny right. Ok, enough joking around. I‘m talking about the Apple Cider Detox drink also known as the ACV Detox drink. Now before I began with telling you how to make the drink I am first going to talk to you about some of the benefits of drinking apple cider vinegar all though there are a lot of benefits of drinking it. I am going to share a few…